by Nigel McNamara | August 5, 2023 7:15 pm | News
Effect of Small Amounts of Alcohol on Blood Pressure Regular alcohol consumption, even in fairly small amounts, such as just one drink a day, may increase blood pressure as we get older, says a team of researchers. In a recent study, they found that individuals who...
by Nigel McNamara | August 3, 2023 4:41 pm | News, Uncategorized
Introduction We should all go to sleep at the same time each night, even at weekends or the nights before our days off. Small changes in sleep habits between workdays and days off can lead to unhealthy alterations in the microorganisms within our gut (gut microbiome),...
