People burn fat differently during exercise

What’s the best heart rate for burning fat? According to researchers at the Icahn School of Medicine at Mount Sinai, it depends on the individual. A recent study found that heart rates for fat burning vary widely. In fact, the ‘Fat-Burning Zone’...

Just 1 alcoholic drink per day may raise blood pressure

Effect of Small Amounts of Alcohol on Blood Pressure Regular alcohol consumption, even in fairly small amounts, such as just one drink a day, may increase blood pressure as we get older, says a team of researchers. In a recent study, they found that individuals who...